Sugar Free Rockie Menu

Low-carb breads & rolls

Grain-free and low-carb loaves built on almond flour, flax, eggs and psyllium instead of wheat and sugar.

• Low-carb dinner rollsVegetarianPull-apart yeast rolls made with vital wheat gluten and oat fiber, giving a genuinely bready chew while keeping carbohydrates low.
• Almond flour sandwich loafVegetarian · Contains nutsSliced loaf baked from almond flour, eggs and psyllium husk, with a soft, slightly springy crumb that toasts evenly for sandwiches and breakfast.
• Seeded flax breadVegetarian · Gluten-freeDense, hearty loaf packed with ground flaxseed plus sunflower and pumpkin seeds; earthy in flavor and sturdy enough for avocado toast.
• Cloud bread roundsVegetarian · Gluten-freeFeatherlight rounds whipped from eggs and cream cheese, baked until golden and used as a low-carb bun for burgers or breakfast sandwiches.
• Fathead everything bagelsVegetarian · Contains nutsChewy rings made from a mozzarella and almond flour dough, crusted with sesame, garlic, onion and salt; ready for a cream cheese schmear.
• Cheddar jalapeño biscuitsVegetarian · Contains nutsDrop biscuits with sharp cheddar and diced jalapeño folded into a buttery coconut and almond flour dough; crisp edges and a tender, peppery middle.

Cakes & cheesecakes

Celebration-worthy cakes sweetened with allulose, monk fruit or erythritol rather than cane sugar.

• Strawberry shortcake jarsVegetarianCubes of vanilla sponge layered in jars with sliced fresh strawberries and stevia-sweetened whipped cream; light, fruity and served chilled.
• Tiramisu cupsVegetarianEspresso-soaked low-carb sponge layered with mascarpone cream sweetened with monk fruit, then finished with a heavy dusting of unsweetened cocoa.
• Sugar-free New York cheesecakeVegetarian · Contains nutsThick, tangy cheesecake sweetened with erythritol on a buttery almond flour crust; dense and creamy with a lightly bronzed top.
• Keto chocolate layer cakeVegetarian · Contains nutsTwo layers of moist cocoa sponge made with almond flour and allulose, filled and coated in a whipped sugar-free chocolate ganache.
• Lemon poppy seed BundtVegetarian · Contains nutsAlmond flour Bundt flecked with poppy seeds and sweetened with monk fruit, finished with a thin lemon glaze that sets into a crackly shell.
• Keto carrot cakeVegetarian · Contains nutsSpiced almond flour cake studded with walnuts and shredded carrot, layered with a tangy cream cheese frosting sweetened with allulose.

Cookies, bars & bites

Grab-and-go sweets that keep the familiar textures of classic cookies and bars without added sugar.

• Fudgy allulose browniesVegetarian · Contains nutsSquare-cut brownies with a shiny crackled top, made from cocoa, butter and allulose, which browns and holds moisture much like regular sugar.
• Coconut macaroonsVegetarian · Gluten-freeMounds of unsweetened shredded coconut bound with egg whites and erythritol, baked until the peaks toast golden and the centers stay chewy.
• Lemon barsVegetarian · Contains nutsShortbread-style almond crust topped with a silky, puckery lemon curd thickened with eggs and sweetened with a monk fruit blend.
• Almond butter fat bombsVegan · Contains nutsBite-size chilled rounds of almond butter, coconut oil and cocoa; firm from the fridge, then quickly softening into a rich, nutty mouthful.
• Keto chocolate chip cookiesVegetarian · Contains nutsChewy-centered cookies made with almond flour, a brown-sugar substitute and dark chocolate chips sweetened with stevia.
• Three-ingredient peanut butter cookiesVegetarian · Contains nutsFork-pressed cookies made from only peanut butter, egg and erythritol; crumbly, rich and full of roasted peanut flavor.
• Monk fruit snickerdoodlesVegetarian · Contains nutsSoft, puffy cookies rolled in a cinnamon and granulated monk fruit coating, with the gentle tang that cream of tartar gives.

Muffins & breakfast pastries

Morning bakes that pair with coffee, from fruit muffins to cream cheese pastries.

• Keto cinnamon rollsVegetarian · Contains nutsSwirled rolls of mozzarella and almond flour dough, filled with cinnamon and golden monk fruit and topped with cream cheese icing.
• Pumpkin spice muffinsVegetarian · Contains nutsAutumn muffins made with pumpkin purée, cinnamon, nutmeg and clove, crowned with a crunchy pecan streusel sweetened with allulose.
• Baked vanilla donutsVegetarian · Gluten-freeCake-style donuts made with coconut flour and baked rather than fried, topped with a vanilla glaze of powdered erythritol.
• Banana-nut loafVegetarian · Contains nutsMoist loaf flavored with banana extract rather than ripe fruit, plus toasted walnuts and cinnamon, so each slice stays lower in carbs.
• Cream cheese danishVegetarian · Contains nutsFlaky-edged fathead pastry folded around a lemony sweetened cream cheese center and finished with a snowy dusting of powdered sweetener.
• Blueberry almond muffinsVegetarian · Contains nutsTender muffins dotted with whole blueberries and a hint of vanilla, baked from almond flour and sweetened with a monk fruit and erythritol blend.

Pies & tarts

Holiday and everyday pies in press-in nut crusts, sweetened with sugar alternatives.

• Sugar-free pecan pieVegetarian · Contains nutsGooey pecan filling made with allulose and butter, which caramelizes much like brown sugar, baked in a crisp almond flour crust.
• Keto pumpkin pieVegetarian · Contains nutsSmooth spiced custard of pumpkin, eggs and cream, sweetened with monk fruit and baked in a press-in pecan crust.
• Key lime pieVegetarian · Contains nutsTart, pale lime custard made with heavy cream in place of condensed milk, set on a buttery almond crust and topped with whipped cream.
• Mixed berry crumble tartVegetarian · Contains nutsRaspberries, blackberries and blueberries baked under a sliced-almond crumble, sweetened lightly with stevia so the fruit's natural tartness comes through.
• Chocolate silk pieVegetarian · Contains nutsMousse-like chocolate filling whipped from cocoa, cream and allulose, set in a chocolate almond crust and finished with crunchy cocoa nibs.

Drinks

• Drip coffeeVeganBatch-brewed house coffee, usually a medium roast kept hot in airpots; straightforward, balanced cup that pairs with nearly anything from the pastry case.
• EspressoVeganA concentrated one- or two-ounce shot pulled under pressure, topped with tawny crema and carrying bittersweet, roasty notes with a short, syrupy finish.
• AmericanoVeganEspresso stretched with hot water into a full-size cup; lighter in body than drip yet keeps the toasty edge of the shot.
• CappuccinoVegetarianEqual-ish parts espresso, steamed milk, and airy foam cap, giving a drier, stronger-tasting drink than a latte with a velvety top layer.
• Caffè latteVegetarianEspresso with plenty of steamed milk and a thin microfoam layer; mellow and creamy, often finished with latte art and offered with oat or almond milk.
• Flat whiteVegetarianA smaller, stronger cousin of the latte: a double ristretto under silky, barely-foamed milk for a dense texture and pronounced coffee flavor.